THE
MAMA
PROGRAM
For every mom, at every stage of life. Whether you’re planning, expecting, postpartum, or years into raising kids while balancing work and home, this program is designed to keep you strong, healthy, and confident.
About
Meet the MAMA,
Dr. Prajakta Who Started the Movement
This movement was born out of the very fears & confusions that most women quietly live with, the anxiety of pregnancy, the uncertainty around what’s right, and the lack of clear, compassionate guidance at every step.
As a Mother, an Ayurvedic doctor & Clinical nutritionist, I saw how most consultations ended in just 15 minute, reports read quickly, scans glanced through and women left with more doubts than answers.
Between two doctor visits, a hundred questions start to hover in the mind “Is this normal? Should I be worried? Am I doing right?” and there’s often no one to turn to for clear answers.
No one was truly listening to what they were feeling or explaining what their body was really going through.
That’s when I knew something had to change. So I created this program, not just as a guide, but as a movement to educate, empower, & elevate each woman’s experience stepping into motherhood.
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Clients Trained
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MAMA Trained
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Live Webinars
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Years of Experience
Programs
Check Our Programs
List of programs we offer in
THE MAMA PROGRAM
Every body tells a different story & We listen before we plan.
Whether your goal is fat loss, needs a good transformation, any medical condition management, or pregnancy planning & support or post-pregnancy recovery, our online programs are designed to meet you where you are— with continuous doctor-guided support, no matter where in the world you live.
Body Conditioning Rebuilt Program by Dr. Prajakta
Duration : 3 months
What all would be covered.
- Customised diet plan
- Customised workout plan
- Guidance on pre & post workout supplementations
- Guidance on blood reports & scan.
- Effective management of weight, cholesterol, medical nutrition therapy.
- Continuous monitoring of your body weight & measurements to ensure you reach your goal earliest.
Price :15,555/- for 3 months
Body Conditioning Rebuilt Program by Dr. Prajakta
Duration : 6 months
What all would be covered.
- Customised diet plan
- Customised workout plan
- Guidance on pre & post workout supplementations
- Guidance on blood reports & scan.
- Effective management of weight, cholesterol, medical nutrition therapy.
- Continuous monitoring of your body weight & measurements to ensure you reach your goal earliest.
Price :25,555/- for 6 months
PCOS management program
Duration : 6 months
What all would be covered.
- Customised PCOS weighloss diet plan
- Guidance on workouts with available equipments
- Guidance on supplementation, list and how to take them.
- guidance on correct blood works and report readings
- effective management of weight and continuous monitoring with weekly calls.
Price : 27,777 for 6 months
Manage Diabetes effectively with Dr. Prajakta
Duration : 6 months
What all would be covered.
- Customised diet plan according to your HbA1c level.
- Customised workout plan according to your fitness level.
- Guidance on correct supplements.
- Effective management of weight, cholesterol, high blood pressure.
- Continuous monitoring of Sugar levels helps you to stay healthy.
Price : 27,777 for 6 months
Gut Health Management Program, Heal Your Gut- by Dr. Prajakta
Duration : 6 months
What all would be covered.
- Customized Gut-Healing Diet Plan : Designed to reduce bloating, acidity, and constipation. Based on your food tolerance, using elimination & reintroduction technique.
- Workouts according to your fitness levels.
- Stress relieving activities
- Supplementation guidance : exact dosage and timings for maximum effectiveness.
- Guidance on essential tests & Step-by-step help in understanding your reports.
- Weekly check-ins to track improvements
Price : 27,777 for 6 months
Pre Pregnancy Program by Dr. Prajakta — Conceive with clarity and prepare with purpose.
Duration : 6 months
What all would be covered.
- Knowledge about pre pregnancy tests, vaccines & supplements to be taken for healthy start.
- Fertility boosting diet plans
- Workouts focusing to balance your hormones
- Strategic management of weight, Thyroid, Diabetes & Cholesterol.
- Weekly call connect & closely monitoring throughout the program.
- Additionally, Webinar on From Us to We: A Couple’s Blueprint for a Healthy Conception
Price : 27,777 for 6 months
Prenatal rebuilt program by Dr Prajakta - Move with confidence
Duration : 6 months
What all would be covered.
- Pregnancy diet plan trimester wise
- workout plan trimester wise
- guidance on right supplements for healthy and safe pregnancy
- weight management during pregnancy
- core, pelvic strengthening exercises
- weekly monitoring & education on pregnancy
- Garbhasanskar & Garbhasamvad
- Labour management webinar
- Breastfeeding webinar
Price : 29,999 for 6 months
Postpartum rebuilt program by Dr Prajakta
Duration : 6 months
What all would be covered.
- Postpartum diet plan for fatloss suiting your breast feeding journey
- Postpartum workout plan for early recovery + core training
- Guidance on supplements required for postpartum recovery
- Early weight management
- Regain of strength & confidence after birth
Price : 27,777 for 6 months
Steps
How we Work
Step 01
The First Step Call
We begin with a Consultation Call to discuss your health history, goals, and unique journey.
Step 02
Your Personal Blueprint
Complete a detailed personal form and tracking sheet so we can design a plan tailored to your body and schedule.
Step 03
Custom Nutrition & Training Plans
Your personalized nutrition and training plans expertly curated to ensure you achieve sustainable health results you desire.
Step 04
Daily Tracking & Accountability
Join a supportive group where we track your progress, celebrate wins, and provide the attention you deserve.
Testimonials
Check Our Testimonials
Anisha Rajput
I want to sincerely thank you, Prajakta, for being such a wonderful support throughout my pregnancy journey. Your carefully planned diet, timely guidance, and constant encouragement have made this phase so much smoother and healthier for me.
You've always made sure my meals are not just balanced and nutritious, but also practical and easy to follow. Your reassuring words and positive attitude have kept me motivated, especially on days when things felt tough.
Divya Kondulum
My pre pregnancy and pregnancy journey was with Dr. Prajakta. I enrolled with a goal to have a good diet preconceiving and have an understanding of good pregnancy lifestyle as well.
Dr. Prajakta helped me curate diet plan suiting my needs. She has timely update calls to help you stay on track. She also has special groups for pregnant women. My major goal was to lose weight. I lost 5 kgs pre pregnancy. Maintained my weight during first trimester without gaining weight. And now able to move with so much confidence in my second trimester. Thank you Prajakta for your help and guidance throughout my journey.
Vinita Dube
I was happy having Prajakta as my coach, more so because she has a medical background.it was easy to get along .Her plans were very "user friendly " n flexible.The diet plans were more of resizing than restrictions. Her work out plans are also client based n convenient. Having a variety of workouts never had me bored of monotony.
It was fun talking to her on "update calls "She always solved the issues I had n being a nutritionist, could have better suggestions. I had a 12wks programme lost some kilos, but feel lot energetic n motivated.I would definitely get back to her as n when needed
Have a question? Check out the FAQ
What is your experience and expertise in?
I’m a Clinical Nutritionist and an Ayurvedic Doctor, holding degrees from a recognized Indian university. With 9+ years of experience, I’ve been helping individuals transform their health by blending modern nutrition with the wisdom of Ayurveda.
What services do you offer?
I offer personalized diet charts, workout plan home or gym based, weekly check ins and feedback, accountability & habit building guidance.
Why Online Coaching?
With 7+ years as a transformation coach, I believe fitness guidance should be accessible globally. I’ve proudly worked with clients worldwide, delivering practical, result-driven coaching that really works.
Why do I need the MAMA program?
Because everything you need is in one place! Every pregnancy is different, and with so much advice out there, it can feel overwhelming. This program not only gives you personalised guidance on nutrition, workouts, scans supplements & self-care, but also supports you all the way through till 40 weeks.
Does the MAMA program support me from pre-pregnancy through postpartum?
Yes! We’re with you at every stage. From preparing your body before conception, through pregnancy, and into postpartum recovery, breastfeeding, and regaining strength, so you feel confident caring for your baby and yourself.
How many mentees have you coached so far?
I’ve had the privilege of guiding 2000+ people on their health and fitness journeys. For me, it’s not just about numbers, it’s about being part of someone’s transformation and helping them feel healthier, stronger, and more confident in their own body.
Can this program help with my health concerns?
Absolutely! As a doctor & a clinical nutritionist, I specialize in weight management, body recomposition, muscle building, managing diabetes, thyroid, PCOS, gut issues, pregnancy prep, postpartum recovery, and senior wellness with personalized plans.
What equipment do I need before starting coaching?
It depends on your program. Most workouts can be done with basic equipment like dumbbells & resistance bands. If you don’t have access to gym, I’ll design bodyweight-friendly workouts that fit your lifestyle.
When do coaching batches start?
My programs starts on rolling basis. Each person starts their plan from the day they enroll, rather than waiting for a batch to begin. Once you sign up, you’ll receive your onboarding details within 24 hours.
What payment options do you accept?
Super simple! You can pay through Google Pay or directly via bank transfer, whichever feels more convenient for you.
What’s your refund policy?
We like to keep things fair and transparent. If for any reason you decide to step out of the program, we’ll calculate the weeks you’ve used, deduct that amount, and refund the rest of your balance. The unused portion will be credited straight back to your bank account within 24 hours.
What kind of webinars do you offer?
Right now, we host webinars on some really important topics, for pre-pregnant couples, labor management, and breastfeeding. Don’t worry about missing out. once you’re in the program, you’ll always be in the loop and know exactly which session is coming up next.
Can I meet you offline?
Yes, absolutely! I’d love to connect in person. If you have any special requirements, just make sure to book an appointment in advance. Otherwise, you’re welcome to walk into my clinic in Pune.
Contact
Let's Connect
Our Address
Pune, India
Email Address
transformwithdrprajakta@gmail.com
Hours of Operation
Monday to Friday 9:30 am to 7:30 pm IST
Saturday : 9:30 to 2 pm IST
Sunday : Strictly off.